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Tag Archives: yoga
The importance of social connection to feeling safe
Our sense of safety and social connection are intrinsically interlinked, creating feedback loops that allow us to not only form healthier connections with others but to combat loneliness and be more gracefully alone. Dr. Stephen Porges calls the ventral vagal … Continue reading
Posted in epoche
Tagged health, nervous system, polyvagal theory, safety, social connection, vagus nerve, yoga
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